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Built to Run is a practical strength training program designed to support runners through race prep and long-term training.
This is an information product, not a glossy ebook. It’s intentionally simple and focused on clarity and usability. You’ll get clearly laid-out gym sessions, hyperlinked demo videos, block overviews, and guidance on how to balance strength training with your running.
It’s built around real-world constraints like limited gym time, fatigue management, and staying consistent through busy weeks and minor aches.
This is not a full running plan. It’s a strength-training system meant to plug into your existing running routine and help your body hold up better over time.
If you want a clear, coach-written plan you can actually follow… this is for you.
Built to Run is a practical strength training program designed to support runners through race prep and long-term training.
This is an information product, not a glossy ebook. It’s intentionally simple and focused on clarity and usability. You’ll get clearly laid-out gym sessions, hyperlinked demo videos, block overviews, and guidance on how to balance strength training with your running.
It’s built around real-world constraints like limited gym time, fatigue management, and staying consistent through busy weeks and minor aches.
This is not a full running plan. It’s a strength-training system meant to plug into your existing running routine and help your body hold up better over time.
If you want a clear, coach-written plan you can actually follow… this is for you.