STOP LETTING INJURIES INTERRUPT YOUR RUNNING.
Join the 100+ runners who were tired of injuries, setbacks, and second-guessing their training.
You finally build some momentum.
Your mileage is climbing, training is going well… Then pain shows up.
Now you're left wondering:
Should I push through?
Should I take time off?
Is this something serious?
Too many runners get stuck in this cycle.
My goal is to help you train consistently enough that small setbacks don't become season-ending problems.
Imagine showing up to your next race knowing:
Your training made sense
Your strength work supported your running
You weren't constantly managing aches and pains
You could focus on running instead of second-guessing every decision
That's what we're working toward.
About Me
I’m David — an Athletic Therapist, strength and conditioning coach, father, and lifelong lover of human-powered recreation.
I help runners get faster, build strength, and stay consistent through the inevitable ups and downs of training.
My approach combines running, strength training, and plyometrics to build a more complete athlete — someone who doesn’t just run more, but moves better and feels more capable.
Whether you’re training for your first race, returning after an injury, or trying to break through a plateau, your training should fit your goals, your schedule, and your life.
How I Help
✅ Personalized running + resistance training plan built around your goals
✅ Training that accounts for your schedule, recovery, and experience
✅ Strength and plyometric training to improve durability and performance
✅ Regular feedback and adjustments as your training evolves
✅ A clear, sustainable plan that helps you stay consistent long-term
How It Works
Apply for Coaching — Share your goals and training background.
Get Your Plan — I’ll design a program that balances running, lifting, and recovery.
Train With Confidence — You’ll know exactly what to do each week, with ongoing feedback.
See the Results — Run faster with fewer setbacks.
Who Should Apply
This is for you if…
You’re a runner who wants gym workouts that support running, not compete with it.
You’re a lifter who wants to start running without losing strength.
You want to stay injury-free and consistent for years, not just a season.
You care about health, longevity, and feeling athletic.
This won’t be for you if…
You’re chasing a quick fix.
You struggle with the motivation to run consistently.
Frequently Asked Questions
What if I’m injured right now?
This is where I thrive as a coach. As a Certified Athletic Therapist, my specialty is building fitness while managing pain.
How much time will this take?
Most of my athletes train 4-6 days per week, between both running and gym workouts. We’ll make sure it fits your schedule and recovery.
Do I need to be “a runner” already?
Not at all. Many of my clients start with no running background whatsoever. I’ll help you get started step by step.
Apply for Coaching Today!
Please fill out the information below, and I will be in touch within 24 hours.